Cuerpos en forma de manzana

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Cuerpo y mente Dietas y nutrición Ejercicios Salud
cuerpo de manzana

Este tipo de cuerpos se destaca por un busto grande, piernas delgadas y tienen facilidad en la parte media por ganar peso.

Por lo general ese tipo de personas deberan realizar ejercicios por lo menos cinco veces al dia no solo para bajar de peso sino tambien para quemar las grasas acumuladas en los brazos y la zona media.


Cuerpos en forma de manzana.

Los mejores ejercicios son las caminatas con inclinacion y subir escaleras como tambien la escaladora son ejercicios adecuados tambien se debe de mantener los brazos con un ejercicio constante y energico.

Como ejercitar un cuerpo en forma de manzana

Para hacer ejercicios que ayuden sobretodo a la cintura, abdominales con el peso del cuerpo, tambien deberemos realizar ejercicios para los brazos con un poco de peso y muchas repeticiones.

Cuerpo de manzana

Algo que nos puede ayudar es la practica del kickboxing que nos ayudara a quemar grasa rapidamente.

Las maquinas y ejercicios con pesas deben ser ejercicios para la cadera, los gluteos y las piernas para tener un buen equilibrio con el resto del cuerpo.

La alimentacion para el cuerpo en forma de manzana


Deberan eliminarse por completo las harinas las grasas, y los azucares, tambien el consumo de alcohol debe reducirse al minimo posible. El alcohol nos hara sentir hinchadas para elegir una bebida la mejor seria una copa de vino rojo que dentro de los males es el mejor y nos ayuda ya que contiene antioxidantes.

Una buena manera para hacer una dieta seria comenzando con un desayuno de una taza de cereales, una taza de leche de soya, frutas secas y tres claras de huevo.

En el almuerzo podriamos alimentarnos con una pechuga de pollo siempre a la plancha con ensalada verde y una sopa de vegetales.

Por la tarde podremos hacer una merienda con una gelatina light sin azucar.

Para la cena podremos elegir un filet de pescado a la plancha con un poco de ensalada verde.



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